Wednesday, January 27, 2010
Who do I think I am kidding?
This morning I went to step aerobics! I know crazy! My last surgery was this past August. I have been to physical therapy and cleared for physical activity. Actually I was cleared probably early December. I have been to the rec. center a couple of times since then but nothing on a regular basis. I decided last night, that I was going today and I did it. Of course I was not able to keep up but I think I did an okay job. At the end of the class the teacher came up and introduced herself. She said it looked like I had done step before. Sounds like flattery to me! I told her I had 15-20 years ago! She said she hopes I’ll come back next week. I hope I am still alive next week. lol Every day at the same time is a different class. I plan to go tomorrow, I hope. I am subbing tomorrow but not until noon so it should work out. My doctor said that the best thing for me now is aerobic activity. Step aerobics is nothing like the treadmill I have been walking on. This is a whole new level that I haven’t exercised at in years, I mean.........years!
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So, today was Kick Boxing. Very interesting. This teacher came up and asked my name and said I did a very good job keeping up. Flattery will get you everywhere with me. I think because of my size, when I am semi-able to do things and keep up, I surprise them. Hopefully I can keep surprising others and myself.
ReplyDeleteWay to go!! Keep it up. I did the treadmill last Monday night after work for 2 miles and the bike for about 3 minutes and some weights. Then all the walking around I do at work. I was a little bit sore the next day, but that has worked itself out. I haven't been able to go down and do the treadmill since because of other places I had to be. :)
ReplyDeleteHey Debbie. I saw that I had a new follower on my blog and was happy to see it was you. You are going to love blogging and I hope to get to know you better by reading yours!
ReplyDeleteLove aerobics!!!
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